![]() ![]() Despite GMs considerable importance there is little research attempting to translate evidence into practice to support practitioners when faced with ‘sleepy glutes’. As such, understanding how to assess and treat GM dysfunction is an important aspect of sports science and medicine, as it has relevance for injury prevention, rehabilitation and performance enhancement. It is however, prone to inhibition and weakness which contributes to chronic pain, injury and athletic under-performance. It plays an important role in optimal functioning of the human movement system as well as athletic performance. The Gluteus Maximus (GM) muscle is the largest and most powerful in the human body.
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